furling together
join us for our first monthly class together
“Each moment is a leap forwards from the brink of an invisible cliff, where time’s keen edges are constantly renewed. We lift our foot from the solid ground of all our life lived thus far, and take that perilous step out into the empty air. Not because we can claim any particular courage, but because there is no other way.”
Han Kang, The White Book
a gentle reminder of our first monthly class together on Friday 25th October, ahead of the clocks shifting and taking us further into the autumnal season.
if you know anyone who would enjoy held then please share and if you have any questions, please comment below.
I’d love to see you and practice with you ~ all of the info and details are below…
what should I expect from our furling practice?
we will meet at 7pm on Friday 25th October in a digital space together (or more colloquially known as zoom).
we will spend 1.5 hours together, moving through a guided meditation, yin-inspired and easy vinyasa flow and woven throughout, reflective journalling practice.
every movement will be designed for any body and options will be served throughout so you can decide what to explore, what to stay with and what to dip your toe into.
introspection, reflection and observation will be core pillars during our time together, foundational in preparing for a darker season ahead. some of this will come easily, some will feel sticky and so you’ll be guided and supported to explore these sections in ways that feel safe and held.
do I need a mat and props?
if you don’t have a mat, no worries, you could use a big blanket on the floor. you might like to have a spare blanket handy for slower parts of the practice or restful poses.
if you don’t have a bolster, no bother, you could use a few pillows to create the same effect.
if you don’t have blocks, you could use a few hardback books to give you the same support. you can be as creative as works for you ~ normal day to day objects can be our props.
do I need to be ‘good’ at yoga?
oh I do feel this question deeply. you don’t need to have practiced yoga before, and equally you can be a seasoned yogi to experience this practice together. everything we do is an invitation with no expectation of an rsvp. you do you. showing up to do something centred on you, is all that is required.
how much will it cost?
the practice will be on a sliding scale of £5-10 and you can make the choice of where you sit on the scale. no questions, simply choose your spot and you’ll pay that.
how do I get access to the class?
you can pay directly using this link and please add your name as a reference. you will receive confirmation a few days afterwards, and a week before our practice, you will receive your link to the evening’s session.
any questions or things you want to explore, can be added to this post so the wider group can benefit from the answer, or privately if that feels helpful.
free newsletters will be shared monthly with resources, prompts and updates about what is coming up in our community.
a paid newsletter will include movement practice and introspective reflection practice for you to do from the comfort of your own home. the first will be arriving in early November and you will receive this a few times a month, alongside the free monthly newsletter.